Here is your personalized meal plan!
Meal plan
ID: gzIIg0WyfLyFXd4
By guest
Generated on 2025-07-28 15:48:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Mini Potato Bites
1 serving = 344.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 27.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Persian Date Cake
1 serving = 61.0 gEnergy:
273.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
39.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Apple Cranberry Streusel
1 serving = 78.0 gEnergy:
295.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
47.0 g
Let's cook it!