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Meal plan

Regenerate
ID: hA03YsbHcOdUCfw
By guest
Generated on 2026-07-24 12:36:06

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Tangerine Breakfast Cookies
1 serving = 57.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Chocolate Ginger Shortbread
1 serving = 99.0 g
Energy: 367.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 33.0 g
Let's cook it!