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Meal plan


ID: PxwNK8ImR9frt5Y
By guest
Generated on 2025-09-08 19:57:31

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Vegan Chocolate Cream
1 serving = 87.0 g
Energy: 220.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 25.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Glazed Parsnips
1 serving = 70.0 g
Energy: 75.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!