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Meal plan


ID: Di_y7FpZsEKeo58
By guest
Generated on 2025-08-17 21:41:30

Total kcalories

112.0% (2080.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Phoenix Date Pudding
1 serving = 95.0 g
Energy: 359.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 81.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Blueberry Buckle
1 serving = 56.0 g
Energy: 236.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 18.0 g

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