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Meal plan


ID: -zn7tQ6lYh7j4so
By guest
Generated on 2025-05-04 23:43:49

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Famous Fudge
1 serving = 69.0 g
Energy: 181.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 29.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Vanilla Sugared Almonds
1 serving = 70.0 g
Energy: 271.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 60.0 g

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