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Meal plan

Regenerate
ID: QniXGwmCDnd1Eo8
By guest
Generated on 2025-03-18 18:38:32

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
White Hot Chocolate
1 serving = 74.0 g
Energy: 100.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Egg Nog Truffles
1 serving = 95.0 g
Energy: 382.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 77.0 g
Let's cook it!