Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Yywn-pquDVEgkIY
By guest
Generated on 2025-04-19 19:43:56

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Cocoa Pancakes
1 serving = 63.0 g
Energy: 254.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 22.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Cherry Honey Relish
1 serving = 94.0 g
Energy: 162.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 23.0 g

Let's cook it!