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Meal plan


ID: 8GphO1JD376Wgrg
By guest
Generated on 2025-07-31 13:19:26

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Honey Graham Crackers
1 serving = 70.0 g
Energy: 248.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 15.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
OrangeCream Cheese Frosting
1 serving = 61.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 47.0 g

Let's cook it!