Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: TuhqMtAav0ChKH8
By guest
Generated on 2025-09-25 02:49:23

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Fresh Blueberry Crisp
1 serving = 70.0 g
Energy: 266.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 16.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Cinnamon Rolls
1 serving = 77.0 g
Energy: 112.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!