Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 1diFlOuE0tCTbLQ
By guest
Generated on 2025-08-06 09:49:52

Total kcalories

111.0% (2051.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Sweet Porridge
1 serving = 93.0 g
Energy: 266.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Scandinavian Butter Cookies
1 serving = 74.0 g
Energy: 300.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 61.0 g
Let's cook it!