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Meal plan


ID: 8uhr_ST-t2o0B10
By guest
Generated on 2025-09-03 03:13:54

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Black Raspberry Cobbler
1 serving = 95.0 g
Energy: 288.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 65.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Crunchy Oat Biscuits
1 serving = 64.0 g
Energy: 244.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 14.0 g

Let's cook it!