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Meal plan

ID: 3YPLD9EPYDzy1Vw

By guest

Generated on 2025-04-20 14:22:58

Total kcalories

113.0% (2105.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Chia Berry Jam

1 serving = 94.0 g

Energy: 327.0 kcal

Protein: 12.0 g

Fat: 1.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Zucchini Brownies

1 serving = 83.0 g

Energy: 293.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 38.0 g

Let's cook it!