Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 1Sl9_LBjTB2A5gI

By guest

Generated on 2026-07-15 17:54:39

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 95.0 g

Energy: 204.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 45.0 g

Let's cook it!

1 serving = 580.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 40.0 g

Let's cook it!

1 serving = 84.0 g

Energy: 309.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 17.0 g

Let's cook it!