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Meal plan

ID: SYYLCd-jpPCWhIY

By guest

Generated on 2025-03-17 13:42:11

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Pecan Penuche Recipe

1 serving = 78.0 g

Energy: 255.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Scallion Pancakes

1 serving = 63.0 g

Energy: 91.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!