Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: yQc0lXhXrz5E0Og
By guest
Generated on 2025-06-14 05:26:32

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Sweet Rolls
1 serving = 89.0 g
Energy: 248.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 24.0 g

Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Baked Pancake Squares
1 serving = 81.0 g
Energy: 188.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!