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Meal plan

Regenerate
ID: mdbP7gNMwic4EvQ
By guest
Generated on 2026-04-12 11:57:21

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Apricot Sausage Recipe
1 serving = 56.0 g
Energy: 132.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Spicy Pistachios
1 serving = 79.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 8.0 g
Let's cook it!