Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: MSAZ45o6SzVqX7c
By guest
Generated on 2025-04-23 04:21:22

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Shiny Chocolate Glaze
1 serving = 97.0 g
Energy: 392.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 72.0 g

Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Apple Pie Squares
1 serving = 55.0 g
Energy: 209.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 20.0 g

Let's cook it!