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Meal plan


ID: kBkhi3A8OOJA-9c
By guest
Generated on 2026-08-05 05:58:46

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Almond Confections
1 serving = 93.0 g
Energy: 201.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 44.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Traditional English Muffins
1 serving = 89.0 g
Energy: 253.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!