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Meal plan

Regenerate
ID: kKHOd9kHF5gWvf0
By guest
Generated on 2025-07-11 15:47:22

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Bramblewood Blackberry Pie
1 serving = 79.0 g
Energy: 210.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Mocha Caramels
1 serving = 82.0 g
Energy: 325.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 44.0 g
Let's cook it!