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Meal plan


ID: V84S3Uv84-3QBqY
By guest
Generated on 2025-03-19 22:46:53

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Peanut Butter Topping
1 serving = 87.0 g
Energy: 332.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 48.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Smashed Sweet Potatoes
1 serving = 81.0 g
Energy: 91.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!