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Meal plan

ID: _ChnbrLyWH6oVPw

By guest

Generated on 2025-04-22 10:51:36

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

White Hot Chocolate

1 serving = 76.0 g

Energy: 103.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cinnamon Shortbread Bars

1 serving = 86.0 g

Energy: 336.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 55.0 g

Let's cook it!