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Meal plan

ID: cbiRbTkQfjv3a50

By guest

Generated on 2025-03-20 16:54:24

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

135.0% (138.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 66.0 g

Energy: 248.0 kcal

Protein: 24.0 g

Fat: 7.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Hot Dark Chocolate

1 serving = 82.0 g

Energy: 222.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 46.0 g

Let's cook it!