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Meal plan

ID: M5Mp7yaS4Oae3tQ

By guest

Generated on 2025-07-12 22:07:55

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Creamy Tomato Soup

1 serving = 67.0 g

Energy: 169.0 kcal

Protein: 10.0 g

Fat: 14.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Oat Biscuits

1 serving = 57.0 g

Energy: 120.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 20.0 g

Let's cook it!