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Meal plan


ID: 9OgGp-zL3mAHrm4
By guest
Generated on 2025-04-21 17:57:20

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pineapple Miso Sambal
1 serving = 76.0 g
Energy: 111.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Sweet Berry Pie
1 serving = 95.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 16.0 g

Let's cook it!