Here is your personalized meal plan!
Meal plan
ID: 8uZUAzSU5_vXcwk
By guest
Generated on 2025-04-19 20:02:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Roasted Salmon
1 serving = 58.0 gEnergy:
95.0 kcal
Protein:
11.0 g
Fat: 5.0 g
Sugar:
0.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Blueberry Breakfast Crisp
1 serving = 62.0 gEnergy:
156.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
9.0 g
Let's cook it!