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Meal plan


ID: 3T40T_1e0Awsgk8
By guest
Generated on 2025-09-15 05:01:39

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pumpkin Pie Shake
1 serving = 87.0 g
Energy: 161.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Glazed New Potatoes
1 serving = 95.0 g
Energy: 234.0 kcal
Protein: 15.0 g
Fat: 14.0 g
Sugar: 15.0 g

Let's cook it!