Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: v2Q3xDihEoPj6D8
By guest
Generated on 2025-07-30 13:18:54

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Plum Pudding Porridge
1 serving = 74.0 g
Energy: 243.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Honey Mustard Salmon
1 serving = 61.0 g
Energy: 91.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!