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Meal plan


ID: jPVcyYkg6K2BpIw
By guest
Generated on 2025-03-19 06:08:16

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Spicy Apricot Wings
1 serving = 94.0 g
Energy: 179.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 5.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Coconut Rice
1 serving = 73.0 g
Energy: 87.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 2.0 g

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