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Meal plan


ID: BpWjAgTMs6GXmK8
By guest
Generated on 2025-07-29 16:19:58

Total kcalories

90.0% (1673.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Apricot Freeze Recipe
1 serving = 56.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Pumpkin Pie Ricotta
1 serving = 56.0 g
Energy: 71.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 1.0 g

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