Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: th9WbXTUliaE638
By guest
Generated on 2025-03-18 22:10:54

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Pretzel Nachos
1 serving = 63.0 g
Energy: 239.0 kcal
Protein: 11.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Bayou Broccoli Recipe
1 serving = 90.0 g
Energy: 135.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!