Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: i_6qJiJll0NgxC0

By guest

Generated on 2025-04-01 18:10:41

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Whole Wheat Waffles

1 serving = 90.0 g

Energy: 202.0 kcal

Protein: 12.0 g

Fat: 5.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Rugelach Tortes

1 serving = 57.0 g

Energy: 224.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 21.0 g

Let's cook it!