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Meal plan


ID: 7oYN7ZNGjEtQeYk
By guest
Generated on 2025-08-10 01:41:38

Total kcalories

91.0% (1690.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Baked Mustard Chicken
1 serving = 58.0 g
Energy: 120.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Tamale Pie
1 serving = 71.0 g
Energy: 86.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!