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Meal plan


ID: W9ePpwW6s_uFuZg
By guest
Generated on 2025-05-13 10:18:39

Total kcalories

112.0% (2081.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Magic Brownie Pudding
1 serving = 91.0 g
Energy: 281.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 48.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Amarula Fudge
1 serving = 90.0 g
Energy: 315.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 51.0 g

Let's cook it!