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Meal plan


ID: aTA2Y9MXX9OWEIc
By guest
Generated on 2025-08-15 04:29:55

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Hazelnut Caramel Bars
1 serving = 93.0 g
Energy: 270.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 42.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Rich Scones
1 serving = 68.0 g
Energy: 244.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 6.0 g

Let's cook it!