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Meal plan

ID: -X1khVB5GPUxQzk

By guest

Generated on 2025-09-03 03:37:32

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Nilla Wafers

1 serving = 76.0 g

Energy: 270.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

White Fudge Sundae

1 serving = 68.0 g

Energy: 219.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 24.0 g

Let's cook it!