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Meal plan

ID: TDjb7nZoL7ZPrMw

By guest

Generated on 2025-07-29 10:34:52

Total kcalories

94.0% (1880.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Faux Cinnamon Bun

1 serving = 65.0 g

Energy: 108.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Watkins Fudge

1 serving = 86.0 g

Energy: 171.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 38.0 g

Let's cook it!