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Meal plan


ID: C8o8V-xjpo4z1PM
By guest
Generated on 2025-04-23 01:30:23

Total kcalories

96.0% (1772.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Amish Sourdough Pancakes
1 serving = 79.0 g
Energy: 161.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 5.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Baked Caramel Corn
1 serving = 63.0 g
Energy: 127.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 25.0 g

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