Here is your personalized meal plan!
Meal plan
ID: 5HF3dPzb6-LCpCU
By guest
Generated on 2025-03-18 18:21:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Mango Shortbread Bars
1 serving = 59.0 gEnergy:
156.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
9.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Orange Island Chicken
1 serving = 97.0 gEnergy:
134.0 kcal
Protein:
19.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!