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Meal plan


ID: tB_pn_IAsTMhqO0
By guest
Generated on 2025-08-22 19:33:56

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Oat Bran Pancakes
1 serving = 78.0 g
Energy: 273.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 39.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Dark Hot Chocolate
1 serving = 74.0 g
Energy: 92.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!