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Meal plan


ID: 9nMXt2WXWc9cz_U
By guest
Generated on 2025-05-14 23:03:13

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Herbed Croutons Recipe
1 serving = 71.0 g
Energy: 267.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Apricot Cookie Frosting
1 serving = 68.0 g
Energy: 298.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 45.0 g

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