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Meal plan


ID: aVXbZz-MwqvqaUg
By guest
Generated on 2025-03-17 17:40:08

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Vegan Blueberry Muffins
1 serving = 78.0 g
Energy: 174.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 18.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Apple Salad
1 serving = 96.0 g
Energy: 197.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 6.0 g

Let's cook it!