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Meal plan


ID: 64A3fhuq7-hLC1Q
By guest
Generated on 2026-08-17 13:10:40

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cottage Berry Crunch
1 serving = 75.0 g
Energy: 117.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Summer Berry Parfait
1 serving = 61.0 g
Energy: 91.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 9.0 g

Let's cook it!