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Meal plan

Regenerate
ID: Q8ryHBkCnT1wgRA
By guest
Generated on 2025-06-17 14:52:51

Total kcalories

91.0% (1690.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Pineapple Cheese Ball
1 serving = 81.0 g
Energy: 102.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Lean Homemade Sausage
1 serving = 90.0 g
Energy: 103.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!