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Meal plan


ID: Fp-heFvLsKqBlj0
By guest
Generated on 2025-03-18 22:08:46

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Roasted Salmon
1 serving = 82.0 g
Energy: 135.0 kcal
Protein: 16.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Dipped Macaroons
1 serving = 55.0 g
Energy: 201.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 19.0 g

Let's cook it!