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Meal plan


ID: wWD--7usQjY1n_k
By guest
Generated on 2025-05-18 10:29:37

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Sprinkle Milk
1 serving = 57.0 g
Energy: 224.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 25.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Raspberry Sweets
1 serving = 94.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!