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Meal plan

ID: U9_xVa8P7saQLEc

By guest

Generated on 2025-03-18 17:22:37

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Memphis Banana Bites

1 serving = 91.0 g

Energy: 217.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Nutjammer Cookies

1 serving = 82.0 g

Energy: 327.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 58.0 g

Let's cook it!