Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: fZx1EdyCw2E4weY
By guest
Generated on 2025-08-27 05:12:33

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

76.0% (35.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Toffee Fudge
1 serving = 69.0 g
Energy: 104.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Georgia Pecan Muesli
1 serving = 96.0 g
Energy: 285.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 41.0 g
Let's cook it!