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Meal plan

Regenerate
ID: rBA2tsau91Wdqhw
By guest
Generated on 2025-06-19 06:30:40

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Stamped Shortbread
1 serving = 96.0 g
Energy: 386.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Blueberry Oatmeal Squares
1 serving = 66.0 g
Energy: 141.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 27.0 g
Let's cook it!