Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: mAL-0ZMeWTCGEEs

By guest

Generated on 2025-09-12 21:51:53

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 63.0 g

Energy: 220.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 31.0 g

Let's cook it!

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 57.0 g

Energy: 221.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 33.0 g

Let's cook it!