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Meal plan


ID: 0GJWsLeGTvUvT7Y
By guest
Generated on 2025-10-09 01:56:39

Total kcalories

114.0% (2113.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Gingerbread Straws
1 serving = 64.0 g
Energy: 243.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 21.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Vegan Shortbread
1 serving = 96.0 g
Energy: 386.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 72.0 g

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